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According to a Nasa study, jumping on a trampoline for 10 minutes is equivalent to a 30-minute run, giving you the same benefits in a third of the time. Trampolining is a low-impact exercise, because the bouncy mat absorbs the force when you land, preventing jarring of your ankles, knees, hips and spine.Feb 10, 2012
- Lower-Impact Cardiovascular Fitness.
- Improved Lymphatic Function. ...
- Improved Balance and Coordination. ...
Trampoline with safety net from Decathlon costs Rs 15k (see this link) You can sponsor full amount (15k) or part